Kursplan – yoga with maike | Yoga in Rietberg und Umgebung | Hatha Yoga | Yoga für Schwangere | Kinderyoga | Vinyasa Yoga

by Maike 15. Mai 2020

Kursplan

Wie buchst Du deinen Kurs???

Auf den Termin den du buchen willst! Wähle etwas weiter unten aus:
„JETZT EINBUCHEN“ und klicke hier drauf.
Du gelangst in unser Buchungstool von Fitogram.
Melde dich an oder registriere Dich & schliesse deine Buchung ab.
15 min vor Beginn des Online Kurses bekommst du den Link per Email zugeschickt.

KOMM VORBEI!

yoga with maike | STUDIO

Heinrich-Kuper-Str. 10- 15
33397 Rietberg

(altes Kuper Gebäude gegenüber der Caritas)

maikeyoga

877 20.191

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Okt 27

Every person we meet can teach us something. Shall we be greatful for their wisdom?

It’s 6.30am at the station and I just noticed a conversation of three teenager girls with a women. They were smoking on the platform. It’s prohibited there. And they didn’t wear masks. The women politely asked to stop smoking and kindly wear a mask. The reaction of the girls that obviously knew the rules, reacted aggressive and rude.

In that moment I was very happy not having kids or being a mother. Cause I would feel very embarrassed, if I had raised my children with this rude behavior.

Is there any reason that verifies being aggressive or rude to someone for asking a simple question?
PLEASE SHARE YOUR THOUGHTS!

#widelegfold #myyogapractice #myyogajourney #igyogafriends #igyoga #igyogamoms #igyogi #yogacommunity #yamas #niyamas #8limbsofyoga #rhedawiedenbrück #gütersloh #rietberg #yogawithmaike #onandoffthemat #abduction #yogainspiration #yogagermany #germanyogis #yogainrietberg #prasaritapadottanasana #prasaritapadottanasana #yogaliebe #achtsamkeitimalltag

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Okt 20

Erinnerung:
am 1.11.2021 starte ein neuer Kurs Yoga für Schwangere online als auch im Studio. Für die Studio Teilnahme gilt die 3G Regel!

Anmedlung unter https://widget.fitogram.pro/maike-lux/?w=/event-list oder meld dich bei mir!

#yogainderschwangerschaft #yogafürschwangere #schwanger #pränatalyoga #pränatalestraining #yogawithmaike #rietberg #rhedawiedenbrück #gütersloh #bielefeldcity

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Okt 16

#aloverthisfall2 is a side bend! I really love this deep stretch! Swipe left and see a littler lower side stretch and the full stretch!
I appreciate you like & save!!! 🙌🏼👍🏽

💚use a strap, scarf if your arms feel to short ✌🏼

#sidebend #sidestretch #sidebend #reliefstress #janusirsasana #parivrttajanusirsasana #myyogapractice #myyogajourney #howtobend #howtoyoga #rhedawiedenbrück #rietberg #guetersloh #germanyoga #yogalehrerin

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Okt 13

#aloverthisfall2
with a backbend. I went for Wheel! It improves flexibility and stability of the
Shoulders, hips and spine. The wheel is definitely an advanced asana. To perform wheel, shoulders, hips and spine must have some flexibility. Regular practice is the key to this. The movement is performed from the thoracic spine. This stretches
into a deep backbend, which shortened and contracts the back muscles. It greatly stretches the abdominal muscles and the entire upper body, including the anterior chest,
opens up. The arms are extended through, which allows a deep stretch of the shoulder joints and widening
of the chest area. This intensely stretches the spine. The feet are hip-width apart, the legs become extended, which stretches the front hips, hip flexors and strengthens the quadriceps. The glutes are braced to support the pelvis and lower back.

💚Try:
* Press palms down, extend elbows and relax neck - to open the chest
* Contact the glutes - to support the spine
* Keep elbows in line with shoulders - to strengthen the triceps

❌Avoid:
* Keep the legs tender and spine long - Avoid squeezing the lower back
* Pay attention to opening the chest - To not stress the lower back.

Do you like my drawing? It really takes me so much time but I do it completely on my own! I always found it helpful learning what happens within the body. Which muscles are stretching but as well in the same time which are contracting.

@aloyoga @alomoves
#aloyoga #aloyogachallenge #yogatips #yogainspiration #myyogajourney #letsstartyoga #yogaathome #onlinepractice #practiceandalliscoming #yogaeverydamnday #yogaphoto #yogaphotography #makingshapes #yogaliebe #yogisfortheworld #yogatutorial #yogatutorials #howtoyoga #germanyogi #deutscheyoutuber #rietberg #rhedawiedenbrück #bielefeldcity

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Okt 12

#aloverthisfall2 Like or hate? What do you say?
I am definitely team #paschimottasana
Its such a good stretch for the hamstrings, calves and the lower back. Its a shape for beginners to advanced yogis, cause there a so many ways to go for more.

WHAT IS HAPPENING?
The tailbone is in anterior tilt to put the weight on the sit bones. Which definitely increases the pull in lowerbaack and hamstrings. No matter how your feet grip is, shoulder blades pulling down, away from head. Aiming a long spine, instead of collapsing into. While pushing the chest forward, looking on your toes is a nice way to to learn acceptance of how far or deep you came. 🙂

💚TRY
1. pulling the shoulders down - to lengthen the spine & neck
2. brace the quads - to maintain the upper body strength
3. use a yoga strap, belt etc if the arms feel to short or the back to stiff

❌AVOID
1. pulling the feet to much - it can cause strains
don’t look up - it affects the neck
2. lifting the shoulders towards head - it impedes a long spine & neck

✌🏼MY PERSONAL TIP
I teach it ONLY with eyes open!!!! looking slightly over toes with a small tucked chin. While Aiming that my students sit tall rather than finding a super duper fold is much more important to me. As well I am cuing pull the belly towards navel, because the abs stabilize and help to find the length from the lower back upwards!

@aloyoga @alomoves

#paschimottanasana #forwardfold #seatedpose #rhedawiedenbrück #guetersloh #yogazuhause #yogalehrer #yogatipps #yogafüranfänger #yogafornewmoms #yogaforbeginners #seatedyogapose #inflexibleyogis #yogatips #yogatutorial #myyogajourney #igyogacommunity #igyoga #aloyoga

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Okt 9

🇩🇪morgen gehts los! Weil mein morgiger Flug nach Mexiko krankheitsbedingt bei mir ausfällt hatte ich Zeit dieses kleine Video für dich zu machen. Hier noch mal alle Infos was dich erwartet und vor allen Dingen wie du das bestmögliche aus den sieben Tagen ziehen kannst! Alle Videos findest du auf meinem YouTube Kanal!

🇬🇧 The plan was flying tomorrow to Mexico. But as my cold isn’t gone completely and it’s too dangerous flying sick, I have time to record this little video with all the information about the challenge on YouTube that starts tomorrow. Take the best out of it and join me!

#7tyc #7tageyogachallenge #7tageyoga #rietberg #rhedawiedenbrück #guetersloh #yogazuhause #yogafit #yogafitness

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Okt 8

🇩🇪Sieben Tage liegen vor dir. Ursprünglich hatte ich diese Challenge entworfen als Ersatz im meinem Urlaub. Nach der Woche war meine Mailbox voll von positiven Nachrichten, Freude und Dankbarkeit für diese tolle Woche! Also habe ich mich entschieden diese Challenge auf meinem YouTube Channel zu teilen und sie auch dir zugänglich zu machen. Aber noch viel mehr, wenn du mitmachst kannst du einen 25 € Gutschein gewinnen für online & Studio Yoga Klassen & Workshops. es ist also vollkommen egal von wo du kommst und wo du lebst. Mach mit! Und viel Spaß 🥂

🙌🏼Wie kannst du gewinnen?🙌🏼 kommentiere das tägliche Video bei YouTube. Alle Videos zu kommentieren erhöht die Chance zu gewinnen ist aber kein Muss!

♥️ Ich freue mich wenn du deinen Fortschritt täglich mit mir bei Instagram teilst

🇬🇧Before going in Holiday I created for the people that practice on a regular basis with me one week Yoga Challenge. I decided to give each day about 20 minutes and focus on different targets. I simply did it for fun and because I felt not good having a week off and giving new classes. What I received off the walls many many messages full of joy, happiness and thankfulness. So I decided not running the videos anymore private and stuff sharing them public on my YouTube Channel and give everyone the chance to follow and join challenge!
Additionally I decided not only share it as well share with the community the chance of winning a €25 voucher for Online & Studio classes & workshops!

🙌🏼How to win?🙌🏼Comment the daily video on youtube. commenting all videos increase the chance of winning but isn’t mandatory!

♥️ I would love if you share your daily practice with me here!

#yogaonline #7dayyogachallenge

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Okt 6

🧘‍♂️ YOGA CHALLENGE ⁣ANNOUNCEMENT 🧘🏻‍♀️
#AlOverThisFall⁣2
⁣
📌October ???
🗺 Worldwide prize
❗️ ALL LEVELS WELCOME ❗️⁣
⁣
🍂 Fall is here bringing all the beauty of the cool weather and outdoor life! It is also a period of transition that requires us to adjust. Often the changes make us moody and super busy! ⁣
⁣
🤸🏻‍♀️ So, join us while we try to find balance from inside out! Let’s have fun together and help our minds to be focused so we don’t fall this Fall ! ⁣

The goal is to find balance on each assigned pose! Hopefully, by the end of this challenge, we feel energized & balanced, ready to kick off any negativity and adversity that life might bring us!
⁣
🍁 Feel free to modify poses as needed, go traditional or creative, but always listen to your body!
Lineup as follow:

Day 1️⃣ Inversion
Day 2️⃣ ⁣Standing Balance
Day 3️⃣ Seated
Day 4️⃣ Backbend
Day 5️⃣ Twist
Day 6️⃣ Forward Fold
Day 7️⃣ Side Stretch
Day 8️⃣ Yogis Choice

⚖️How to be eligible for a prize ⚖️
1. ➰Follow all hosts and sponsors
2. ➰Like and repost this post. Tag some friends to play along too!
3. ➰ Post daily tagging all hosts and sponsors using #AlOverThisFall2 in your posts
⁣
♥️ Balanced Hosts ♥️⁣
@michellestaudenherz
@cissynansera ⁣
@maikeyoga
@dardarling_
@carolintuitive
⁣
🏆 Amazing Sponsors 🏆⁣
@aloyoga
@alomoves

🤸🏻‍♀️ Hope seeing you there 🧘🏼‍♀️

#aloyoga #yogachallenge #aloyogachallenge #igyoga #yogacommunity #yogashapes #fallseason #octoberyogachallenge #yogaoctober #yogafriends #igyogafam #yogawithmaike #alolosangeles #rhedawiedenbrück #rietberg #guetersloh #bielefeldcity #yogaprogress

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