YOUTUBE – Yoga Studio Pantarhei | Yoga Rietberg & Umgebung | Hatha Yoga | Yoga für Schwangere | Kinderyoga | Vinyasa Yoga

by Maike 15. Mai 2020

Its FREE.

And its gonna be INCREDIBLE!

For the next 30 days your target is finishing a max 15 minute yoga inspired fitness workout. I want to make you stronger, fitter, leaner. Start 2022 with this epic challenge and track your accountability daily. All FREE material plus 2 bonus sessions can be downloaded here:

Click to Join

maikeyoga

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Mai 13

I cannot hide myself of being attracted by impressive poses and creative shapes. But I thought break it down super simple because what is may be simple for you
doesn’t have to be simple and easy for the next one. And finding more myself as a teacher I want to give content that helps you. Enjoy this pose and your Friday

#AloBirdsofaFeather Crew
@irosenav
@maikeyoga
@eyedoc_sg
@doll_yogi_grace
@yogiinthecity_

Sponsors
@aloyoga
@alomoves

#aloyoga #aloyogachallenge #yogainspiration #myyogajourney #letsstartyoga #yogaathome #onlinepractice #practiceandalliscoming #yogaeverydamnday #yogaphoto #yogaphotography #makingshapes
#benuvasana #howtoyoga #howtobenuvasana #makeiteasy #breakitdown

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Mai 12

Ein kleiner Hinweis in folgenden Kursen habe ich noch Plätze frei:
- Yoga zur Rückbildung
- Bring your Baby

Der Rückbildungskurs kann sehr gut auch parallel zu einem Rückbildungs Kurs bei der Hebamme gemacht werden. Denn umso mehr du tust desto besser wird deine Rückbildung verlaufen. Ich sage immer beides profitiert extrem voneinander. Zudem ist dieser Termin auch ein wichtiger Kraft und Energie Ort für dich. Und die will doch wirklich jede Mama oder?

beim Yoga bring Your Baby. Solltest du die Rüxkbildung schon abgeschlossen haben. Hier bringst du dein Baby einfach zum Kurs mit. Es gibt Übungen die du alleine aber auch zusammen mit deinem Schatz machst!

solltest du noch Fragen haben melde dich und schreib mir! Anmelden kannst du dich direkt auf der Website des Studios.

Happy Day Maike

#yogazurrückbildung #postnatalyoga #postnatal #yogarückbildung #bringyourbaby #yogamitkind #mamakindyoga #rietberg

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Mai 11

Do you know those poses you don’t practice because they don’t feel good in your body. That’s the peacock for me. Even when a peacock is a beautiful animal it’s not a beautiful pose 😂

#AloBirdsofaFeather Crew
@irosenav
@maikeyoga
@eyedoc_sg
@doll_yogi_grace
@yogiinthecity_

Sponsors
@aloyoga
@alomoves

#aloyoga #aloyogachallenge #yogainspiration #myyogajourney #letsstartyoga #yogaathome #onlinepractice #practiceandalliscoming #yogaeverydamnday #yogaphoto #yogaphotography #makingshapes #peacock #peacockpose #peacockposevariation

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Mai 10

do you support: “surround yourself with positive thinkers”?

I tend to ask a lot how does positive thinking influences my life and do am I surrounded by positive thinking?
Just had to chat with the other dog walker in the morning about the mood of nitpickers, negative thinker and formalism in our lives. And I would say the most percentage of civilization isn’t thinking positive, progressive and optimistic.

Well This could turn out in a huge discussion where rights and wrongs equally entitled, right?

so I’m dreaming of being in exactly 4 weeks at this top of the mountain platform performing #flamingopose✌🏼@yogiinthecity_ I mentioned we are twining ❤️

#AloBirdsofaFeather Crew
@irosenav
@maikeyoga
@eyedoc_sg
@doll_yogi_grace
@yogiinthecity_

Sponsors
@aloyoga
@alomoves

#aloyoga #aloyogachallenge #yogainspiration #myyogajourney #letsstartyoga #yogaathome #onlinepractice #practiceandalliscoming #yogaeverydamnday #yogaphoto #yogaphotography #makingshapes #zugspitze #zugspitzemountain #zugspitzplatt #zugspitzewandern #zugspitzregion #zugspitzbahn #zugspitzblick

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Mai 9

I am allowed to say no when I like it… oh I like so much saying no more often! Speaking your truth isn’t easy right?

#AloBirdsofaFeather Crew
@irosenav
@maikeyoga
@eyedoc_sg
@doll_yogi_grace
@yogiinthecity_

Sponsors
@aloyoga
@alomoves

#bakasana #crowpose #growyourcrow #aloyoga #aloyogachallenge #yogainspiration #myyogajourney #letsstartyoga #yogaathome #onlinepractice #practiceandalliscoming #yogaeverydamnday #yogaphoto #yogaphotography #makingshapes

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Mai 3

New Challenge announcement 📣 #AloBirdsofaFeather

The birds are out, loud and proud, chirping their songs and reminding us that the day has begun.

makes sense that the ancient yoga masters would have chosen to model their practice after the animals they observed – in the hopes of learning to balance their emotions and stress patterns. When we enter an animal-named pose, we both endure a physical exercise and experience a psychological exercise of embodying the symbolism of that particular animal.

Join us for some fun Yoga poses to remind us of the strength and beauty of all birds, and to help us stimulate our immune systems and strengthen our bodies.

Here we go!

Line up

Crow pose /side crow/ flying crow
Bird of Paradise / flamingo
Peacock 🦚
Benu vasana
Garudasana
Pigeon pose
Heron pose
Yogi choice of bird 🦅

Hosts

@irosenav
@maikeyoga
@eyedoc_sg
@doll_yogi_grace
@yogiinthecity_

Sponsors
@aloyoga
@alomoves

𝗛𝗼𝘄 𝘁𝗼 𝗣𝗹𝗮𝘆
1. Repost the flyer with the caption & tag some friends to join.
2. Set your account to public so we can see your posts.
3. Follow all hosts and sponsors and tag them in all your challenge posts.
4. Use the hashtag #AloBirdsofaFeather in your posts.
5. Spread the love - interact with your hosts and other participants through likes, comments, ideas, suggestions.

#aloyoga #aloyogachallenge #aloyogapartner #yogachallenge #yogapractice #yogainspiration #practiceandalliscoming

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Apr 24

All you need is…. A good plan? No! I would say. A strategy maybe! Including the mindset whatever you are doing, you bite the bullet in one way. No matter what it is! bite the bullet in a positive mindset that maybe that the outcome can bring you freedom, independence and joy some steps later it’s maybe worth to bite in it right?

Can you do you this bind!?

Happy Sunday friends!

Inspo @_inversioness

#twist #myyogalife #myyogapractice #practiceandalliscoming #yogainspiration #bind #ardhamatsyendrasana #halffishpose #pantarhei #shiftmindset #yogawithmaike #ego #strategies #rietberg #yogarietberg #yogaonline

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Apr 21

It’s day 7 with a meditative shape or pose. I went for #balasana! I love childs pose! Why? It’s a great way to start or end your day and it’s the first pose I usually teach in my classes to make my students aware of their breath

hosts:
@maikeyoga
@irosenav
@semi.svetik
@shiziks
.
Sponsors:
@aloyoga
@alomoves

Wearing @aloyoga
Emulate bra apricot & airlift leggings in hot cocoa

#yogainspiration #myyogajourney #letsstartyoga #yogaathome #onlinepractice #practiceandalliscoming #yogaeverydamnday #yogaphoto #yogaphotography #makingshapes #yogaliebe #yogisfortheworld #yogatutorial #childspose #balasana #meditation

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